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Personal Training Services

Meal Prepping

Practical strategies to simplify your routine with nutritious, ready-to-go meals that fit your schedule.

Cooking Techniques

Improve your skills in the kitchen with methods that enhance flavor and maximize nutritional value.

Healthy Choices

Make informed decisions about food, empowering you to enjoy a vibrant, balanced lifestyle.

1:1 Personal Training

Feel stronger, fitter, and more energised – at your pace.

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Whether you're new to fitness, getting back into it, or want to feel more confident in your body, my personal training sessions are tailored to your current fitness level and goals.

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With expert support, and realistic, feel-good workouts, you’ll build strength, boost your energy, and move in a way that feels empowering – not exhausting.

What You Can Expect
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  • Tailored 1:1 support in a private studio setting​​

  • Friendly, encouraging sessions at your pace and fitness level​​

  • Focus on strength, stamina, balance and mobility – especially important for women 40+​​

  • A growing sense of confidence and body awareness​​

  • Practical support with lifestyle and nutrition where needed​​

  • Steady, sustainable progress – with no pressure or extremes

​What's included?

 

  • 45-minute 1:1 sessions in a private studio

  • Customised workouts based on your fitness level and goals

  • Strength & Resistance, Core, Balance & Mobility Work – based on your goals & preferences

  • Short Cardio Intervals – optional, based on your needs and goals

  • Nutrition Advice – to support your goals

  • Optional Progress Tracking – for body composition changes 

  • Ongoing Support & Encouragement 

Pay as you go - £45
Package of 10 - £400

Please get in touch to learn more

or book a 30-minute free trial.

2:1 Personal Training

Train with a friend, share the cost, double the motivation.


Perfect for friends or partners who want to support each other, stay accountable, and enjoy sessions together — while still receiving personalised coaching and guidance.

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Realistic, feel-good workouts to build strength, boost your energy, and move in a way that feels empowering – not exhausting.

What You Can Expect
​

  • Tailored 2:1 support in a private studio setting​​

  • Friendly, encouraging sessions at your pace and fitness level​​

  • Focus on strength, stamina, balance and mobility – especially important for women 40+​​

  • A growing sense of confidence and body awareness​​

  • Practical support with lifestyle and nutrition where needed​​

  • Steady, sustainable progress – with no pressure or extremes

​What's included?

​

  • 45-minute private studio sessions for two people

  • Tailored exercises for each individual where necessary

  • Fun, supportive atmosphere with double the encouragement

  • Strength & resistance, core, cardio & mobility work based on your shared goals & preferences

  • Optional Progress Tracking – for body composition changes 

  • Tailored advice for home workouts

Pay as you go - £50 for two
Package of 10 - £500 for two

Please get in touch to learn more

or book a 30-minute free trial.

Online Group Classes:

Feel strong and energised from home – in just 30 minutes.

 

Low-impact, strength-focused online classes designed for women 40+ who want to move more, boost energy, and stay consistent – without high intensity or hard-to-follow routines. Ideal for anyone who wants to  build strength & confidence and stay consistent with regular movement – whether you're working with me 1:1 or not.


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What You Can Expect
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  •  30-minute sessions, designed to fit into real life

  • Low-impact strength and mobility workouts – no jumping or high intensity

  • Realistic, enjoyable movement you’ll actually look forward to

  •  Supportive, encouraging sessions – no pressure to push beyond your limits

  • Better energy, consistency, and confidence over time

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​What's included?

 

  • Optional 1:1 Welcome Call (Phone or Zoom) –  to chat through any injuries and answer your questions before your first session

  • Live Online Classes – low-impact, strength-based, beginner-friendly

  •  30-Minute Sessions – join up to 3x per week via Zoom

  • Strength, Mobility & Core Focus – beginner-friendly but challenging

  • All exercises can be adapted where needed – suitable for all fitness levels and abilities

  • Recordings Access – so you can catch up on your own time if you've missed a class and want to stay consistent

Monthly Membership –
£50/month for up to 3 sessions/week

Please get in touch to learn more

or book a 30-minute free trial.

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