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Personal Training Services

1:1 Personal Training

Feel stronger, fitter, and more energised – at your pace.

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Whether you're new to fitness, getting back into it, or want to feel more confident in your body, my personal training sessions are tailored to your current fitness level and goals.

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With expert support, and realistic, feel-good workouts, you’ll build strength, boost your energy, and move in a way that feels empowering – not exhausting.

What You Can Expect
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  • Tailored 1:1 support in a private studio setting​​

  • Friendly, encouraging sessions at your pace and fitness level​​

  • Focus on strength, stamina, balance and mobility – especially important for women 40+​​

  • A growing sense of confidence and body awareness​​

  • Practical support with lifestyle and nutrition where needed​​

  • Steady, sustainable progress – with no pressure or extremes

​What's included?

 

  • 45-minute 1:1 sessions in a private studio (or online)

  • Customised workouts based on your fitness level and goals

  • Strength & Resistance, Core, Balance & Mobility Work – based on your goals & preferences

  • Short Cardio Intervals – optional, based on your needs and goals

  • Nutrition Advice – to support your goals

  • Optional Progress Tracking – for body composition changes 

  • Ongoing Support & Encouragement 

Pay as you go - £45
Package of 10 - £400

Please get in touch to learn more

or book a 30-minute free trial.

2:1 Personal Training

Train with a friend, share the cost, double the motivation.


Perfect for friends or partners who want to support each other, stay accountable, and enjoy sessions together — while still receiving personalised coaching and guidance.

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Realistic, feel-good workouts to build strength, boost your energy, and move in a way that feels empowering – not exhausting.

What You Can Expect
​

  • Tailored 2:1 support in a private studio setting​​

  • Friendly, encouraging sessions at your pace and fitness level​​

  • Focus on strength, stamina, balance and mobility – especially important for women 40+​​

  • A growing sense of confidence and body awareness​​

  • Practical support with lifestyle and nutrition where needed​​

  • Steady, sustainable progress – with no pressure or extremes

​What's included?

  • 45-minute private studio or online sessions for two people

  • Tailored exercises for each individual where necessary

  • Fun, supportive atmosphere with double the encouragement

  • Strength & resistance, core, cardio & mobility work based on your shared goals & preferences

  • Optional Progress Tracking – for body composition changes 

  • Tailored advice for home workouts

Pay as you go - £50
Package of 10 - £500

Please get in touch to learn more

or book a 30-minute free trial.

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