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1:1 HEALTH COACHING

Eleanor sitting at her laptop at home and smiling.

If you’re feeling stuck in cycles of low energy, weight gain and cravings - or fed up with

an all-or-nothing mindset - health coaching can help you take back control, rebuild consistency, and reset in a way that feels manageable and actually lasts.

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My approach focuses on realistic routines around nutrition, habits and mindset. No dieting or extremes - just supportive guidance to  create small changes that actually stick.

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The Reset: 6-week programme

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  • Boost energy, mood and metabolism

  • Reduce cravings and shift stubborn weight

  • Cut through conflicting health advice

  • Improve health without giving up favourite foods

  • Balance hormones & feel like themselves again

A simple, supportive reset to help you get back on track with your health, energy and habits.

Designed for women 40+ who want to: 

Eleanor standing in her kitchen serving yoghurt and smiling at the camera.

What's included?

  • 1:1 initial consultation

  • 6 × 60-minute personalised health coaching sessions

  • Guidance around nutrition, lifestyle and mindset

  • Weekly action steps to support consistent progress

  • Resources and recipes to support steady energy

  • WhatsApp support & accountability between sessions

Please get in touch to learn more

or book a free 30-minute consultation:

Cost: £450

The Flourish: 10-week programme

A deeper transformation for your body, energy and habits - to create lasting change, not just a quick reset.

Designed for women 40+ who want to: 

  • Build consistent habits that actually stick

  • Improve energy, mood and focus throughout the day

  • Reduce cravings and feel more in control around food

  • Support hormone balance and feel more like themselves again

  • Lose weight in a sustainable, realistic way

What's included?

  • 1:1 initial consultation

  • 10 × 60-minute personalised health coaching sessions

  • Ongoing guidance around nutrition, lifestyle and mindset

  • Weekly personalised action steps to build consistency

  • Deeper support to understand habits, triggers and patterns

  • Resources and recipes to support steady energy and balance

  • WhatsApp support & accountability between sessions

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Please get in touch to learn more

or book a free 30-minute consultation:

Cost: £750

Combined services

The Thrive: 10-week combined programme

A complete lifestyle and body transformation - combining health coaching with personal training for maximum results, support and accountability.

What’s included?​

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  • Everything in The Flourish, plus:

  • 10 × Personal Training sessions tailored to you & your goals

  • A fully integrated approach combining training, nutrition, habits and lifestyle

  • Optional body composition tracking to measure progress beyond the scales

  • Close support and accountability across both coaching and training

Eleanor guiding a client performing a dumbbell exercise in her private studio

Cost: £1,250

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Please get in touch to learn more

or book a free 30-minute consultation:

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