1:1 HEALTH COACHING
If you’re feeling stuck in cycles of low energy, weight gain and cravings - or fed up with
an all-or-nothing mindset - health coaching can help you take back control, rebuild consistency, and reset in a way that feels manageable and actually lasts.
My approach focuses on realistic routines around nutrition, habits and mindset. No dieting or extremes - just supportive guidance to create small changes that actually stick.
The Reset: 6-week programme
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Boost energy, mood and metabolism
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Reduce cravings and shift stubborn weight
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Cut through conflicting health advice
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Improve health without giving up favourite foods
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Balance hormones & feel like themselves again
Designed for women 40+ who want to:
What's included?
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1:1 initial consultation
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6 × 60-minute personalised health coaching sessions
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Guidance around nutrition, lifestyle and mindset
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Weekly action steps to support consistent progress
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Resources and recipes to support steady energy
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WhatsApp support & accountability between sessions
Please get in touch to learn more
or book a free 30-minute consultation:
Cost: £450
The Flourish: 6-week combined programme
A reset for body and mind - bringing together health coaching and personal training: Nutrition, habits and mindset alongside strength & fitness.
What’s included?
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Everything in The RESET, plus:
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6 × Personal Training sessions tailored to you & your goals
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A 7th "bonus" PT Session included at no extra cost
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Optional body composition tracking to help you understand progress beyond the scales
Cost: £750
Please get in touch to learn more
or book a free 30-minute consultation: