Blog Posts

If you’re over 40 and feel more tired, hungry, or like your body doesn’t respond like it used to… protein might be one of the missing pieces.  Most women I work with simply aren’t eating enough. What Changes After 40? As we move through our 40s and into perimenopause and menopause: We naturally lose muscle (this speeds up with age) Oestrogen declines, affecting fat storage and carbohydrate use Blood sugar becomes harder to regulate Energy dips and cravings increase You can ea

When many people think of strength training, they picture bodybuilders heaving huge barbells and instantly assume it's not for them. It’s one of the biggest misconceptions in fitness - especially among women. Here’s the truth: Strength training is much more accessible than those bodybuilders would have you believe. It includes bodyweight exercises, resistance bands, dumbbells, kettlebells, TRX work, Pilates, yoga, and functional training - which can all be adapted to any leve