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When many people think of strength training, they picture bodybuilders heaving huge barbells and instantly assume it's not for them. It’s one of the biggest misconceptions in fitness - especially among women. Here’s the truth: Strength training is much more accessible than those bodybuilders would have you believe. It includes bodyweight exercises, resistance bands, dumbbells, kettlebells, TRX work, Pilates, yoga, and functional training - which can all be adapted to any leve