Online Groups
Low-impact resistance training -
from the comfort of home.
My 30-minute online group sessions are designed for anyone who wants an effective, low-impact way to build strength, improve mobility and boost energy. Exercise in a way that feels good on your joints - nothing high-intensity or intimidating.
What's included?
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Low-impact and joint-friendly workouts adapted to all abilities
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Clear, supportive guidance to increase your confidence
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Strength, balance and mobility
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Fun, judgement-free atmosphere
Choose your frequency:
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1 x per week - £29 per month
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2 x per week - £49 per month
Pick the frequency that suits your lifestyle. Missed a session? No problem! You’ll have access to a 7-day replay so you can catch up at a time that works for you.
Please get in touch to learn more
or book a 30-minute free trial.