Hi, I'm Eleanor. In a personal training capacity, I’ve seen first-hand how movement transforms lives - it boosts fitness & energy, builds strength & confidence, preserves mobility & balance, improves mood and plays a vital role in long-term health.  It’s incredibly rewarding to see someone regain their self-esteem and start enjoying life more, especially when they’ve started out feeling  stuck or unsure. ​

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So why did I decide to add health coaching to my services? Over time, I realised that for many clients, exercise alone isn’t enough. Lasting change often requires a shift in mindset, breaking old habits, and making realistic adjustments to daily life. I wanted to support people in a more holistic way - not just through movement, but by addressing everything that affects wellbeing: nutrition, mindset, sleep, stress, hormones, lifestyle, and motivation. Now, I also work with those ready to go beyond exercise to create healthier habits that are enjoyable, sustainable, and truly life-changing.

 

On a personal note, both high cholesterol and pre-diabetes run in my family, so I am well aware of the importance of taking preventative action through lifestyle changes.

 

Whether we’re training, coaching, or combining the two, my goal is the same: to help you take back control of your health and feel like yourself again.