Hi, I'm Eleanor. In a personal training capacity, I’ve seen first-hand how movement transforms lives - boosting energy, building strength and confidence, supporting mobility and balance, improving mood, and protecting long-term health. There’s nothing more rewarding than watching someone regain their self-belief and start enjoying life again, especially when they began feeling stuck or unsure.

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But over time, I realised something important:

For many people, exercise alone isn’t enough.

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Lasting change often requires a shift in mindset, breaking old habits, and making realistic adjustments to everyday life. That’s why I expanded into health coaching - so I can support people more holistically, not just through movement, but by addressing everything that affects wellbeing: nutrition, sleep, stress, hormones, lifestyle and motivation.

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With high cholesterol and pre-diabetes in my family, I also understand personally how important prevention and early lifestyle changes are.

 

Whether we’re training, coaching, or combining the two, my goal is the same:
to help you take back control of your health and feel like yourself again.