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GROUP HEALTH COACHING

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6-week programme for like-minded women.

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Fun, supportive nutrition & lifestyle group coaching for women over 40 who want to:

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  • Beat the bloat and lose stubborn weight

  • Feel confident in new clothes

  • Enjoy food without guilt or cravings

  • Feel energised all day

  • Break the cycle of yo-yo diets

What’s included?

  • Weekly 75 minute group sessions in person or online 

  • Practical nutrition & lifestyle guidance

  • Guilt-free, tasty recipes and helpful resources

  • Ongoing WhatsApp support for lasting change

  • Choice of days/times to suit

 

​6-week programme: £150

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Please get in touch to learn more or book your space:

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