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Health Coaching Services

The RESET: 
6-week programme

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For women 40+ who are tired of quick fixes and ready to take that first real step towards better health – without the confusion or overwhelm.

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You’re dealing with cravings, energy dips and mood swings. You want to feel more in control of your health, but you’re not sure where to begin. You worry that being healthy means giving up everything you enjoy. This supportive, non-judgemental programme helps you take those first meaningful steps with simple, realistic changes that build confidence - not pressure.

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Who is it for?

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  • Break free from the overwhelm and confusion that’s kept you stuck

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  • Reduce daily cravings, energy crashes and mood swings by learning how to balance blood sugar – without cutting everything out

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  • Start to feel more at ease in your own body, with small but powerful wins that build belief and boost confidence

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  • Shift your mindset so you're less likely to slip back into old patterns when life gets busy or stressful

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  •  Finish the programme feeling more focused, capable of change and excited to build on the progress you’ve made

What you can expect

What's included?

  • 1 x 60-minute initial consultation – a deep dive into your current health challenges and goals

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  • 6 x 60-minute weekly coaching sessions – personalised support covering nutrition, lifestyle and mindset

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  • Simple Education & Practical Guidance – to help balance blood sugar and reduce cravings in realistic, achievable ways

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  • Weekly Action Steps – small, manageable changes that gently reset your daily habits

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  • Starter Resources & Recipes – to support better food choices and more consistent energy

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  • Weekly Email Support – encouragement and accountability between sessions, so you feel supported every step of the way

£450

Please get in touch to learn more

or book a 30-minute discovery call.

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The FLOURISH: 
10-week programme

Who is it for?

What you can expect

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For women 40+ who are fed up with feeling stuck in a cycle of yo-yo diets and stop-start exercise. Ideal if you're ready to fully commit to your wellbeing and want to explore deeper transformation across weight, energy, mindset and long-term health.

 

You may be starting to worry about lifestyle-related conditions like pre-diabetes and you’re ready to create a strong, sustainable foundation for your long-term health.

 

You want a realistic, structured plan with consistent support and accountability to help you shift stubborn weight, boost energy, and feel more confident in your body. Step by step, we’ll create healthy habits that are tailored to your life, easy to maintain and even enjoyable, so you can finally feel in control of your health for good.

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  • Shift stubborn weight and lay the groundwork for long-term health - while reducing the risk of, or even reversing, lifestyle-related conditions

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  • Feel more energised and focused throughout the day, with fewer crashes and cravings

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  • Create a sustainable, enjoyable routine around food, movement, lifestyle and mindset—built to suit your real life

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  • Develop a stronger sense of confidence and consistency that helps you stay on track, even when challenges arise

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  • Complete the programme feeling empowered, more in control, and genuinely excited for what’s next

What's included?

  • 1:1 Initial Consultation – to explore your current health challenges and goals in depth

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  • ·10 x 60-minute Weekly Coaching Sessions – tailored support around nutrition, lifestyle and mindset

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  • Personalised Education & Guidance – to help balance blood sugar, reduce cravings and boost metabolism

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  • Resources, Tools & Recipes – practical support to improve energy and support habit change

 

  •  Individual Action Steps After Each Session – to keep you moving forward with consistency and clarity

 

  • Resilience Tools – to help you stay on track when motivation dips or life gets in the way

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  • Email or WhatsApp support between sessions – (weekdays, 9am–5pm) to keep you accountable and encouraged

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  • 3 x 15-minute Coaching Check-in Calls – to use anytime during the programme for extra support or troubleshooting

£750

Please get in touch to learn more

or book a 30-minute discovery call.

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The Thrive: 12-week
combined programme

Who is it for?

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For women 40+ who are ready to go all-in on their health and wellbeing with the highest level of personalised support – combining expert Health Coaching and Personal Training.

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You’ve tried doing it alone. Now you want expert guidance, a structured plan and full accountability to bring everything together: nutrition, movement, and mindset.​ This programme is for you if you're ready to:​

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  • Break free from old patterns

  • Adopt healthy habits that actually stick

  • Create real, lasting change – in both body and mind

 

With the time, space and personalised support to truly thrive, you’ll build a routine that works for your life – supporting your energy, weight, confidence, and long-term wellbeing.

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Why Thrive is Different:

The Power of Integration.

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This isn’t just a health programme - it’s a full lifestyle transformation. You’ll receive the highest level of support through a fully integrated approach that combines:

  •  1:1 Health Coaching – deep mindset work, sustainable habit change, and expert nutrition guidance

  •  Personal Training – fitness tailored to your body, goals, and energy levels

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Together, these elements accelerate your progress and create deeper, longer-lasting results across all areas of your health. You’re not just moving more or eating better – this is becoming your new way of life.

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What You Can Expect

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  • Feel stronger, fitter and more energised – with a body and routine that support you every day

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  • · Build a resilient, can-do mindset – stay focused and motivated, even when life gets busy

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  • · Develop habits that feel second nature – no more stop-start cycles

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  • · Improve metabolism, reduce cravings and balance blood sugar – with confidence in your nutrition

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  • · Finish empowered, clear-headed and in control of your health – ready to thrive, not just survive

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  • 1:1 Initial Consultation – a full review of your current health, lifestyle and fitness goals, plus a tailored plan to guide your transformation

 

  •  12 x 60-minute Health Coaching Sessions – focused on mindset, nutrition and sustainable daily habits

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  • 12 x 45-minute Personal Training Sessions – completely tailored to your goals and fitness level

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  • Personalised Nutrition & Metabolic Guidance – to balance blood sugar, reduce cravings and support fat loss

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  • Tailored Exercise Programming – to improve strength, energy and long-term results

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  • Action Steps After Each Session – realistic, consistent changes to keep you on track

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  • Resources, Tools & Recipes – practical support across all areas of your lifestyle

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  • Resilience Strategies – to help you stay grounded and focused during stressful or busy times

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  • Email or WhatsApp Support (weekdays, 9am-5pm) – for ongoing accountability and encouragement

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  • 3 x 15-minute Coaching Check-in Calls – available anytime during the programme when you need clarity, motivation or a reset

What's included?

£1,250

Please get in touch to learn more

or book a 30-minute discovery call.

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Combined Programmes
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