Health Coaching Services
Feel more energised, confident and in control of your health again.
The Reset: 6-week programme:
6-week programme designed for women over 40 who want to:
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Stabilise energy and mood
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Reduce cravings and shift stubborn weight
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Cut through conflicting health advice and learn what really works
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Improve health without giving up favourite foods
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Make meaningful changes but don’t know where to start
What's included?
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1:1 Initial Consultation
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6 × 60-minute personalised health coaching sessions
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Guidance around nutrition, blood sugar, lifestyle and mindset
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Weekly action steps to support consistent progress
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Resources and recipes to support steady energy
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WhatsApp support between sessions
Investment: £450
Please get in touch to learn more
or book a free 30-minute consultation
Please get in touch to learn more
or book a free 30-minute consultation
Group Health Coaching:
6-week programme for like-minded women.
Fun, supportive nutrition & lifestyle group coaching for women over 40 who want to:
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Beat the bloat and lose stubborn weight
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Feel confident in new clothes
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Enjoy food without guilt or cravings
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Feel energised all day
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Break the cycle of yo-yo diets
What’s included?
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Weekly 75 minute group sessions in person or online contact for
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Practical nutrition & lifestyle guidance
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Guilt-free, tasty recipes and helpful resources
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Ongoing WhatsApp support for lasting change
Investment: £199
Please get in touch to learn more or book your space:
The FLOURISH: 6-week combined programme:
A reset for body and mind - nutrition, habits and mindset alongside strength & fitness.
Ideal if you want full structure and accountability, bringing together health coaching and personalised training.
What’s included?
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Everything in The RESET, plus:
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6 × Personal Training sessions tailored to your body, goals and energy levels
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A 7th "bonus" PT Session included at no extra cost
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Optional body composition tracking to help you understand progress beyond the scales
Investment: £750
If you’re tired of feeling stuck in cycles of low energy, cravings, weight gain or stop-start motivation, health coaching can help you cut through the overwhelm and gently reset.
My approach focuses on balanced blood sugar and realistic routines. No dieting or extremes - just supportive guidance to create small changes that actually stick.
