Reset - Take control - Feel your best
Ditch the quick fixes and build sustainable habits through personalised health coaching and fitness.
Welcome to Vita Wellbeing
If you’re feeling exhausted, frustrated, or like you've lost your spark, I’ll support you step by step to build sustainable habits that fit into your life - so you can feel energised, confident, and back in control of your long-term health.
Learn to prioritise your health and feel good again, without quick fixes or extremes.
I’m Eleanor, a Health Coach and Personal Trainer based in Berkhamsted. I help women in their 40s and beyond break free from cravings, energy crashes and stubborn weight that just won't shift. You may also be concerned about lifestyle-related conditions such as pre-diabetes and high cholesterol.
I don't like to be weighed, but I've dropped two dress sizes since working with Eleanor and have so much more energy. She is very calm and approachable, and I never feel judged.
- Lisa, 47
I went to see Eleanor after my pre-diabetes diagnosis. She helped me break things down into manageable steps and gave me the support and motivation I needed to turn things around. I just got a clean bill of health from my GP. Can't thank her enough!
- Katarina, 52
I’m eating better, sleeping better, and feeling better in general. I actually enjoy moving my body now and have so much more confidence in myself.
- Rachel, 46