Welcome to Vita Wellbeing.
I’m Eleanor, a Personal Trainer and Health Coach based in Berkhamsted.
I help women 40+ lose body fat, tone up and build strength.
Whether you’re completely new to training or getting back into it, everything is tailored to you and your starting point.
Feel stronger, fitter and more confident in your body again.
If you’ve been out of a routine, feeling low on energy or not quite like yourself, you’re not alone. I’ll support you step by step as we work towards your goals - no extremes.
If you’d like additional support with habits, nutrition and lifestyle, health coaching is available as an add-on or separate service.
I don't like to be weighed, but I've dropped two dress sizes since working with Eleanor and have so much more energy. She is very calm and approachable, and I never feel judged.
- Lisa, 47
I went to see Eleanor after my pre-diabetes diagnosis. She helped me break things down into manageable steps and gave me the support and motivation I needed to turn things around. I just got a clean bill of health from my GP. Can't thank her enough!
- Katarina, 52
I’m eating better, sleeping better, and feeling better in general. I actually enjoy moving my body now and have so much more confidence in myself.
- Rachel, 46