Vita Wellbeing
Personal Training & Small Group Training for Women 40+
Lose body fat, build strength
and feel confident in your body.
I’m Eleanor, a Personal Trainer and Health Coach based in Berkhamsted. I specialise in helping women 40+ get stronger, improve fitness and feel like themselves again.
Whether you’re completely new to training or getting back into it, everything is tailored to you and your starting point.
If you’ve fallen out of a routine or don't feel quite like yourself anymore, you’re not alone. I’ll support you step by step with a realistic approach that fits your life - no quick fixes or extremes.
Build strength, improve your fitness and create habits that actually last.
Not sure where to start? Let’s have a quick chat and find the right option for you.
I don't like to be weighed, but I've dropped two dress sizes since working with Eleanor and have so much more energy. She is very calm and approachable, and I never feel judged.
- Lisa, 47
I went to see Eleanor after my pre-diabetes diagnosis. She helped me break things down into manageable steps and gave me the support and motivation I needed to turn things around. I just got a clean bill of health from my GP. Can't thank her enough!
- Katarina, 52
I’m eating better, sleeping better, and feeling better in general. I actually enjoy moving my body now and have so much more confidence in myself.
- Rachel, 46