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Services

Choose from 1:1 or group sessions for
Personal Training, Health Coaching, or both:
Plate of avocado and eggs on sourdough toast
Eleanor smiling during a health coaching session with a client seated in front of her.
Eleanor training a client to perform a dumbbell exercise in her private studio
Laptop positioned on an exercise mat ready for a live online Zoom group workout

PERSONAL TRAINING -

1:1 or 2:1

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Private, supportive sessions for women at any fitness level. Feel stronger, fitter, and more energised - at your pace.

PERSONAL TRAINING - 

ONLINE GROUPS

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Low-impact, beginner-friendly

resistance training - online, from

the comfort of your own home.

HEALTH  COACHING- 1:1

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Personalised coaching to help you finally shift stubborn weight, improve your energy & confidence & take back control of your health.

HEALTH  COACHING GROUPS - IN PERSON OR ONLINE

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A fun, interactive programme: Learn, share and take action to boost energy and build healthy habits with like-minded women.

Please get in touch for more info or to book a free consultation.

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